Stress & Burnout
Holistic mental health care includes not only the use of herbal medicines and supplements, but it also involves building an accessible tool kit which you can reach into when you are in need of support.
This is about knowing your resources, knowing your triggers and warning signs, and having a plan of action. We also discuss harm reduction, recognizing cycles, and creating systems for prevention through self care and awareness.
To help clients with this process we offer a Mental Health Tool Kit, which is a printable workbook for creating a tangible support system for your mental health cycles.
Folks who work with me receive a custom herbal tincture and/or tea formulations. I believe in using whatever medicine you feel is right for you and so I work with clients on using herbal medicine with other medications safely.
As each client requires a different level of care the custom formulations are a separate cost from the consultation itself. Products range in cost from $15 - $100 depending on the type and amount, clients typically start with one tea and one tincture to be taken for 1-4 months. Formulas are reevaluated during follow-up sessions.
Products are prepared and shipped directly to you, either through the Darlingtonia apothecary or Five Flavors Herbs, an herbal pharmacy.
Following each clients initial session they receive a custom wellness plan. This is an outline showing recommendations for herbal medicine, supplements, nutritional suggestions, lifestyle adjustments, and other supportive holistic approaches.
In the wellness plan, I also offer clients detailed information they can refer back to about their herbal formulations. This lists the herbs in the formulations, why I am recommending them to you, instructions for use, and when to take them.
Not sure if herbal medicine is right for you? Have additional questions about the methodology? Just want to chat about the resiliency of dandelions? Book your free 15 minute call!